Summer Health Tips to Help Seniors Beat the Heat

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Summer is just around the corner, after what seems like the longest winter of the century. As a senior, you're already aware of the effects that changing weather conditions can have on your body and your overall health and wellbeing. However, making the transition from spring to summer doesn't have to be a pain. As long as you're listening to your body, you'll be able to beat the heat this season.


Taking a few simple steps to ensure that your day-to-day practices are healthy and make sense with the current climate can keep you in better condition than you thought possible. For more information on healthy summer practices, be sure to consult your trusted assisted care living facilities in Austin, TX. They can fill you in on the most important dos and don'ts for a seamless seasonal transition.


Stay Hydrated

This is the big one that applies to people of all ages. However, this becomes even more important when you're a senior. To stay healthy and feeling your absolute best, doctors recommend that you drink at least eight glasses of water a day. That probably seems like a lot. If you're not quite up to the task, carry a water bottle with you and remind yourself to drink several times a day, even if you're not particularly thirsty. It may seem silly at the time, but it will greatly contribute to your health and wellbeing.


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Make Staying Cool a Priority

While it can be tempting to spend as much time as you can in the summer sun, too much heat can be harmful to your health. On the particularly hot days where the sun's not worth being outside for, stay indoors! Your body will thank you.


It's also very important to make sure your AC unit is ready to take on the summer heat. Don't wait until you absolutely have to run it to find out. Make sure your air conditioning is in proper working order before the sweltering temperatures set in. Again, on the hottest days, stay inside and indulge in cool air.


Dress Appropriately

This one can be tougher than it sounds. Chances are you awake in a nice, cool room that makes you think long pants and maybe even a light sweater may be appropriate for the day. Don't be fooled; this is Texas. Wearing loose clothing that allows for circulation is a simple way to stay healthy. Assisted living care facilities in Austin, TX, can provide you with more information about appropriate dress upon your request.


Don't let the heat get to you this summer. Stay informed. If you'd like to talk to discuss these methods further, inquire about the best assisted living facilities in Austin, TX. Senior living facilities are happy to hear from you and answer any questions you have about staying healthy. Happy spring!